What’s holding you back?

High school track practice


Dennis said when he started swimming a year ago he could only do two laps – up and back counts as two.

Now, in an hour, he swims 68 laps (34 up and backs).

His goal is 100 laps in an hour.

He also went from hating running and believing whole-heartedly that he could never run, to running for 30 minutes.

And, he said, “I love it and look forward to it.”

He also stated that he’s lost 35 pounds.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.