Tag: health

Bike and walk as much as you can

high school parent meeting
Yesterday morning i rode a bike to the High School parent meeting – Navigating Senior Year.

 

Bike and walk as much as you can.

And eat well too.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wow

birthday cake
Simple and small cake from a few weeks ago. The cake is jam-packed with sugar (calories). Hiking every day at Glacier and having exceptionally limited food choices led to an opportunity.

 

 

Wow!

Weight is, surprisingly, down below 155.

Lovin’ it.

The concept of lean is well known in business – business operations run better when things are lean.

Same with our bodies.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is there any choice but to do the work required

Many Glacier Hotel lakeside view
Many Glacier.

 

You have your entire life to get and stay healthy.

Is there any choice but to do the work required for personal vibrancy?

Cardio, strength, rest, nutrition, core, flexibility, motivation.

Personal vibrancy is not a myth, nor is it super hard to do.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Live as if every day is a health day (because it is)

Disney Culture Speaker
A two-second selfie and back on the road.

 

Glacier wildlife
More great karma…just entered West Glacier.

 

Glacier Outfitters
Glacier Outfitters is a wonderful startup business catering to Glacier explorers. Arrived just before 5pm to say hello. Shelby and Dave’s business has taken a big hit since August 11, exactly two weeks ago yesterday.

 

Lake McDonald Howe Ridge Fire smoke
Lake McDonald Howe Ridge Fire smoke.

 

Lake McDonald Howe Ridge Fire smoke
Gone are the mountains in the distance.

 

Live as if every day is a health day (because it is).

 

Cardio, strength, core, flexibility, nutrition, rest, motivation.

This isn’t a wish list, this is a to-do list.

This week, last week, next week.

Every week.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How do you scale vibrant health for an entire lifetime?

Wild Goose Island
Wild Goose Island closeup at dawn.

 

How do you scale vibrant health for an entire lifetime?

Find a million ways to stay motivated.

Live as if every day is a new day (because it is).

Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.

Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.

Think prevention, not medicine.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.