Habits – Page 33 – Disney Employee Engagement Speaker

How Is Our Health Like Learning How To Play A Musical Instrument

Every chance I get to skip a fast food joint is another little victory.

Practice, practice, practice. I’ve never played a musical instrument, but watched my Dad teach drum lessons in our living room growing up. Every Tuesday, Wednesday and Thursday evenings Dad gave 30-minute lessons to hopeful young musicians. I see how my (health) success as a Boomer is directly related to my steady, committed practice, just like those young drummer boys.

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How To Break Hard To Break Health Habits

For me, being a role model and walking the talk is extremely motivating.

How do you break hard to break health habits? First rule, don’t look for a cookie cutter solution. This is a myth. Look at all the diets that have ever been created. None of them have sustainability. None.

Insight: You want easy answers to life’s biggest challenges? Get real with yourself. And get rid of habitual codependence with excuses.

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Is Contagious An Attribute?

Is contagious an attribute?

Insight: In order of importance, the love of questions precedes the love of answers.

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Our Excellent Work Habits Can Be Parlayed Into Wellness Success

The transferable approach should not be nearly as hard to see as the second insect (above).

Assuming you work very hard and approach your job with excellence and enthusiasm, then you have a perfectly transferable approach to your health and wellness efforts.

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Having Exercise Become Part Of Your Lifestyle Is Key

Even while dying, Randy Pausch rode his bike an hour each day. This led to his bestselling book.

Dear Son, it doesn’t matter what form of exercise you choose. It only matters that whatever you choose, you do it regularly and that you enjoy it most of the time.

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