Tag: Habits

The early bird gets the worm

We love our seniors sign
Rode bicycle to High School and saw this on the way to park the bike.

The early bird gets the worm.

Arriving early to appointments provides advantages and bonuses unknown to just-in-time or late arrivals.

i learned this the hard way and so late in life that the missed opportunities will never be known.

Better late than never.

Better early than late.

Yesterday two parents had opportunities to leisurely socialize with multiple people. Quality time is the common name given to these interactions.

Applying early arrival to life, when you get stimulating exercise before most of the world wakes up, you have modeled “early arrival” to your personal health.

Get one in the win column four or five days a week and you significantly contribute to personal vibrancy.

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Wellness for Sale

Florida alligator
Gators have killed humans. The death count is low yet we fear Gators with great discipline. Photo: Yesterday, May 1, 2019.

Wellness for Sale?

Gators are well-known as being dangerous to humans.

Sedentary lifestyle, unbalanced nutrition, and sporadic sleep are well-known as being dangerous to humans.

Which do we fear more?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Act quickly to defeat the biggest threat

Septic tank pipe
The first step is to neutralize the indoor threat by opening the drain pipe below the first floor level.

Act quickly to defeat the biggest threat.

Poor health habits are your (everyone’s) biggest threat.

The long way is the short cut with health habits. You’re in it for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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It’s been almost 20 years of continuous wellness

insight
Photo uploads are impossible, so thank goodness for a large media library of photos from previous posts.

It’s been almost 20 years of continuous wellness. Started working at Disney Institute in March 1999. About one year later, began running one mailbox a day. Ever since, haven’t gone more than 14 continuous days (once) without exercising.

Less than a handful of times there were no-exercise stretches of 9 or 10 days. Other than those anomalies, it’s never been more than a few days without.

PS. Intentionally omitted using the words i, me, my, mine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Habits change lives in two ways

Disney culture expert jeff
So simple. So elusive. In business. In personal life.

Have been saying this since 1999 when i became a Disney Institute facilitator, “Culture is simply habits”.

With that in mind…

  • Habits equal behaviors.
  • Behaviors equal results.
  • Habits equal results.

We thrive or not in relation to the energy of our habits.

Simple math says intentional habits yield intentional results and unintentional habits yield unintentional results.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.