The physical way is as simple as it sounds.
Be physical…
Endurance.
Strength.
Rest.
Fuel.
Stretch.
Core.
Motivation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
The physical way
Tag: Habits
You’re as healthy
You’re as healthy as you want to be.
Harsh?
Reality?
Probably.
Well, wait. Yes.
Harsh reality.
Whatever happens next is up to you.
Your decisions determine your health habits.
Son, you have everything you need.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical investment outcomes
Physical investment outcomes.
What you invest in manifests itself in your future outcomes.
Your consistent daily, weekly, monthly, yearly physical investments.
Your planned, and unplanned, investments.
All of it.
Your physical habits are your physical currency.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Patiently vibrant
Heads up, the rest of today’s posts intentionally have no photo.
Patiently vibrant.
Slowly increasing reps and mileage.
Reintegrating stretching into a consistent nighttime routine.
The long way is the short cut.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Missing U
Missing U.
Huh?
Missing you, the you you used to be as a child.
Wild imagination, running everywhere, climbing, jumping, laughing, having fun while moving about all day.
Missing the you that couldn’t sit still?
Well, at least now you have the you that is pro-level sitter.
All day.
Every day.
(yes, of course, some sarcasm to illustrate a blinding flash of the obvious – don’t be a pro-level sitter)
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This website is about our BODY. To read today’s post about our SPIRIT, click here.