Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Do one thing today that’s easy.
For example, do one pushup (or whatever).
Tomorrow do the same.
Do this five days the first week.
The second week, try doing two pushups a day.
If that two is too much too soon, stay with one a day for another five days.
This is the easiest path to wellness.
Make your progress small and steady.
The goal is to never make it too hard to succeed.
The impossible goal should only be to never quit.
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(photo: Do not plant your feet and stay put. Jump, run, walk, hustle, dance, skip… anything. Just don’t stay put.)
Four weekends in a row not exercising.
A surprising discovery.
Never saw it coming.
Physical rest to be sure, right?
But psychological fresh air?
Never saw it coming.
What a bonus.
Please don’t quit.
It’s been 15 years in the making.
Do not worry going slow, only worry quitting or not going at all.
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(photo: Four boxes equal the balance of the four season. It takes all four to make it work.)
Do you believe radiant work life balance is impossible?
Easiest way to feel like a lottery winner?
Spend your life getting to a place of balanced wellness.
The executive with 38 years experience in one of the world’s largest automotive companies said, “You didn’t think I had 38 years experience, did you?”
The facilitator asked, “Class of ’76?”
Big shot executive, “Yes.”
The facilitator, “Class of ’77.”
The Detroit executive didn’t think the other guy had that much experience either.
We often don’t realize what’s possible in life until we see it face to face.
The astonished executive now has an opportunity to raise his bar.
At 56, the 38-year executive looked good, yet his radiant light was dim.
Raising the bar means radiating your spirit, not just your clothes and hairstyle.
And our spiritual radiance is enhanced when our physical wellness is vibrant.
We have to be decently organized in order to maintain physical wellness.
Etc, etc.
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(photo: Nice to have something to be able to drive to. Jacksonville is three hours away.)
We should always have a compelling goal in front of us. One that makes our efforts to do things, when we’d rather not, strong enough to exercise anyway.
There are obviously going to be unforeseen set backs. These are often stimulating enough to motivate us to keep going.
Too many curveballs though and it gets old.
And this strengthens all our good excuses to stop.
There is something about making progress and having fun with chasing a goal that is inspiring.
Hoping for that to reappear.
Soon.
Switch to the Spirit Blog
(photo: Five Florida Sable Palm trees outside Gold’s Gym Orlando)
Weird how this…
If you’re goal isn’t impossible, you’re not reaching high enough.
Weird how it applies to everything, not just health.
Like in the photo, life has five big choices:
mind • body • spirit • money • hq
Balance is not a myth, despite of all the garbage saying it is.
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Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:
mind • body • spirit • work • home
All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.
Try it below if you never done it, or if it’s been awhile.
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