Plant seeds of wellness or don’t

Nelson Mandela quote
Last night i stumbled upon this. Do you realize your thoughts are a choice?

 

The better we take care of ourselves, the better we feel.

Does anyone disagree with that?

Could it possibly be fake news?

How have you felt the past month, year, five years?

Can you recall a time when you felt better than you do now?

What was different?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Retired from Disney but still working hard

Christmas cards in mailbox
Tucked a pile of Christmas cards in my bicycle bag, rode to the end of the driveway, loaded them in the mailbox, then rode 25 miles roundtrip to Golds Gym and back.

 

Sometimes i think i’m spending too much time exercising and taking care to eat and sleep well.

And then i imagine life as a retiree.

What would i do with my time?

i’d spend a lot of it exercising, eating well, and investing in eight hours of sleep each night.

While retired from Disney, i’m still working hard to change the world.

 

•  •  •  •  •

This website is about our BODY. To read posts about our SPIRIT, click here.

 

Ever year have the same goal

One Man's Dream
For context.

 

Disney's Hollywood Studios
Another 15-minute wait which provided time to add a little more to the Disney Leadership book.

 

Disney's One Man Dream
Only two Cast Members ahead of me.

 

Disney's One Man Dream
They were discussing procedural things.

 

Disney's One Man Dream
Made it to the “Memorial” location.

 

Disney's One Man Dream
This mural will become covered with Guest sentiments to Walt Disney.

 

Disney's One Man Dream
Looking back the way we came in (9am yesterday).

 

Ever year have the same goal:

Make the coming year better than the previous year.

 

•  •  •  •  •

This website is about our physical health. To read today’s post on my spiritual health website, click here.

 

Please don’t be mad at me for saying this

Stanford Business school
#truth

 

(This happened  in 1999 when i left Disney Resort Operations for Disney Institute.)

Please don’t be mad at me for saying this.

In my heart, it needs to be said.

jeff, as CEO of You, Inc…

Postponing regular exercise, a balanced diet, and adequate rest for “soon”, is your plan B for not committing today.

You deserve better.

And i’d love to see you enjoy it.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

What do you want to accomplish this morning?

Windermere Prep HS Cross Country 2016
Yesterday morning.

 

Windermere Prep HS Cross Country 2016
Yesterday morning.

 

Windermere Prep HS Cross Country 2016
Yesterday morning.

 

What do you want to accomplish this morning?

It’s your final 5k of the 2016 Cross Country season.

One option is to surpass your personal best time of 31:35.

Another option is to break 30 minutes.

Another option is to not be the last team finisher.

 

•  •  •  •  •

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.