Food – Disney Employee Engagement Speaker

My weight gain from Australia

i hate the word diet.

i hate weighing more than my ideal body weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Our formative eating habits come from the person(s) raising us. Rare is the adult raised on world-class habits.
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What’s the difference between an important food and a good food?

Depends on your judgement.

Nutritional value.

Essential vitamins, minerals, etc.

Taste.

Ease of preparation.

Cost.

Availability.

Goals.

Peer and societal norms.

Etc.

i lead with nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Food is fuel.

Food is essential.

Once, only rich people ate sugar.

Now, every one does.

Sugar is the new smoking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Hey there, Disney cupcake.

Please keep your sugary goodness to yourself.

i literally hate sugar.

Of course, we all know how it lights up our brain’s pleasure hotspots.

But our addiction to it is communal.

i hate it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Growth mindset sees food as fuel and medicine.

Closed mindset sees food as comfort and pleasure.

Look around.

Tell me i’m lying.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.