The thesis statement for how to transform your health

Disney speakers in Orlando — Yesterday morning, 7am.

Irish setter near Disney — Rudy wanted to know how the ride was.

Rudy the Irish Setter — Follow me human…i’ll take you home.

Bike tire shadow — Three hours after the first photo.

The thesis statement for how to transform your health.

Over-focus on the same things you used to under-focus on or ignore.

Cancelled the 12-year membership at the gym.

Why?

Over-focusing on spending as little time in a car as possible.

The new gym is one mile away from Rudy’s house.

PS. The bandana is not used as a sweatband, it’s used as a wind block for the Air Pods

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do what you need to do when you need to do it

Kissimmee Visitors — Orlando Airport two days ago…heading back there today.

Conference facility — Conference Center. My home away from home the past two nights.

Do what you need to do when you need to do it.

Right?

Whether you feel like it or not.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No consistency, no success

Passion definition — No consistent passion, no success.

No consistency, no success.

Over the course of your lifetime:

Contrast consistent exercise versus inconsistent exercise.

Contrast consistently balanced nutrition versus inconsistently balanced nutrition.

Contrast consistent rest versus inconsistent rest.

Makes a compelling case for achieving successful wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What do you do when you write 2,922 days in a row?

Simon T Bailey books — Yesterday 7:30 AM.

Dave's House event 2017 — Breakfast for approx 200 people.

Dave's House Vision and Mission — Dave’s House helps Central Florida’s mentally ill homeless adults.

Dave's House Insights that Inspire — Third year with a business message. Lee Cockerell, Dennis Snow, and now Simon.

Simon T Bailey with Mickey Mouse — Most Disney leaders have an early career photo with the Boss.

Simon T Bailey — Exceptionally polished speaker.

CEO Challenges — Didn’t catch if these are prioritized. The first one is most important because it drives everything else.

What do you do when you write 2,922 days in a row?

Exercise.

Skipped the 40k roundtrip bike ride in exchange for seeing Simon Bailey speak locally yesterday morning. My body was whispering, “Give your legs a break.”

Planned for it and had gym gear in the trunk.

Nice workout at Gold’s on the way home from the event.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

To neglect this is to literally neglect everything

Disney University sign — Photo: Winter run (wearing gloves) through the north edge of our hometown, Walt Disney World.

To neglect this is to literally neglect everything.

Your health.

Your company’s health.

Blinding flash of the obvious, health is wealth.

Getting and staying healthy is constant, tiring, repetitive work.

What else is there to live for if not to live with vibrancy? Too lofty? Too elusive? Too hard? What other path could possibly be easier? The path that includes a lack of wellness created by unfocused and undisciplined choices?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.