Feet – Page 2 – Disney Employee Engagement Speaker

If you hate running, this is probably why

family — Dinner last night was well-balanced.

family buffet — Qdoba catering did an exceptional job.

After almost two years intentional rest from running (1st break since 1999) we (Family) began running one mailbox a day last Monday. Tomorrow, it’s two mailboxes a day – Monday through Friday.

Mailboxes are 100 meters apart in our neighborhood.

It will take one month to run the equivalent on one lap around a high school track.

Have always believed the reason most people say they don’t like running is because they do too much too soon, and they quit before they even get started.

Our pace is slower than walking by the way.

Finally, everyone knows that running (or walking, or swimming, biking, etc) improves so many things, right?

Happy present moment.

If not now, when?
If not ever, why?

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Today begins run-one-mailbox-a-day-for a week

Swimming pool float — Took this photo yesterday to text Cheryl a question about our pool floats.

Today begins “run-one-mailbox-a-day-for a week”.

Why?

The rest-break from running has been 19 months – 18 months longer than intended, and it’s time to see if the rest worked.

Years of chronic foot pain prompted a last ditch effort to try a remedy (prolonged rest) i had never attempted.

Just came back from a super slow jog from our mailbox to our neighbor’s mailbox – roughly 100 meters.

PS. Today is opening day for the 2018 Masters Track and Field National Championships in Spokane, Washington.

Coincidence?

No.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Walking may be healing my feet

Biking Going to the Sun Road June 2018…more on this in future posts.

Walking may be healing my feet.

Looking forward to this morning’s four-mile roundtrip walk to the gym.

Too early to know for sure, but it feels like abandoning the bicycle and walking 9-12 miles (just to & from the gym) a week is doing something important for my feet.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Take the shoe-leather express

Louisville riverfront — Passed two news vehicles on the four-mile walk to work yesterday.

Louisville sunrise — Room service delivery arrived later yesterday, so the sun was higher than the day before when i reached this spot.

Take the shoe-leather express.

Also known as walking.

On top of consecutive days of long walking commutes, work involved six-plus hours of classroom standing.

It was quietly exhilarating to push myself to this rare extreme.

And the day-dream of spending a summer doing daily hikes through Glacier National Park was alive and well.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Living without

jeff noel cultural keynote speaker — Is your health worth defending? Find a millions ways to stay motivated.

Living (and running) without custom foot orthotics for about 90 days now. In the big picture, this is hardly enough time to make a transition from 12 years of wearing them everyday.

However, it is a transition and so far so good.

i just need to remember that without orthotic support, strength will need to be developed and range of motion challenged and a new normal will emerge.

All of this takes time.

The itch to compete is strong; which means pushing yourself harder than normal.

Watched the US Indoor Track & Field Championships all weekend and then World Indoors is in 10 days, and the 2016 Rio Olympics is this Summer. So yeah, don’t overdo it jeff.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.