This is a 3x-a-week meeting that rarely gets canceled

Apple Watch 4
But i don’t have time for exercise now. Photo: Apple Watch 4 arrived yesterday.

 

This is a 3x-a-week meeting that rarely gets canceled.

What?

Exercising.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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When you don’t travel much

Goucher College construction spring 2018
Goucher College construction spring 2018.

 

Goucher College construction spring 2018
More Goucher College construction – new freshman dorms.

 

Goucher College construction spring 2018
Big picture.

 

Goucher College construction spring 2018
Lower left…we were there shot.

 

Goucher College construction spring 2018
The beltway?

 

 

Back home to Walt Disney World last night.

An 8:00am Parent Focus group at the High School today.

Traveling the past three days was an interesting reminder how travel can make ordinary daily routines disappear.

When you travel infrequently, you have consistent access to your daily routines.

So when i wasn’t traveling and also wasn’t exercising, i look back and am confounded at “Why not?”

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you always on the move?

hidden mickey in a salad
Last night at The Big Easy. A hidden Mickey. Not really, but close. The ears shouldn’t touch each other.

 

Are you always on the move?

As we biked home through our neighborhood last night after dinner at The Big Easy, our neighbor said, “You’re always on the move.”

Apparently, being active is something of a positive blind spot.

i’ll consider it a good thing.

A rolling stone gathers no moss.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

MLC stands for Mid Life Celebration, LLC

Disney Institute teachers
One of yesterday’s “exercises”.

 

MLC stands for Mid Life Celebration, LLC.

Disney Institute had all 200 attendees fill in the blanks for two sets (their business and ours) of two questions:

Disney is always ____________.

Disney is never ___________.

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MLC is always __________.

MLC is never __________.

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This led me to ponder the questions from a physical health perspective:

jeff is always __________.

jeff is never __________.

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i always defend my health.

i never neglect my health.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You guys have really impressed me

2018 flu vaccine
Yesterday at Publix grocery store. A “free” flu shot plus a $10 Publix gift card.

 

2018 flu vaccine
Four-strain (dead) cocktail. Taking care of yourself often means we have to do things that aren’t convenient.

 

In my absence, you still get up and jog every Monday through Friday.

This is huge.

Self-initiative.

Focus.

Thank you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.