Exercise – Page 10 – Disney Employee Engagement Speaker

MLC stands for Mid Life Celebration, LLC

Disney Institute teachers — One of yesterday’s “exercises”.

MLC stands for Mid Life Celebration, LLC.

Disney Institute had all 200 attendees fill in the blanks for two sets (their business and ours) of two questions:

Disney is always ____________.

Disney is never ___________.

• • • • •

MLC is always __________.

MLC is never __________.

• • • • •

This led me to ponder the questions from a physical health perspective:

jeff is always __________.

jeff is never __________.

• • • • •

i always defend my health.

i never neglect my health.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You guys have really impressed me

2018 flu vaccine — Yesterday at Publix grocery store. A “free” flu shot plus a $10 Publix gift card.

In my absence, you still get up and jog every Monday through Friday.

This is huge.

Self-initiative.

Focus.

Thank you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The long way is the shortcut

Disney Speakers — Disney’s World-Famous Jungle Cruise.

Disney's World-Famous Jungle Cruise. — Disney’s World-Famous Jungle Cruise.

The long way is the shortcut.

Just finished shuffling through five mailboxes.

First with Cheryl at 515am.

Then again with Chapin at 615am.

Three weeks ago we did back-to-back weeks at three mailboxes.

Why?

Because we aren’t in a hurry.

This morning’s “run” was the equivalent of one and a quarter laps around a high school track.

Ridiculously slow progress.

Couldn’t be happier.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Our body is our setting

Disney food art made from Rice Krispies.

Disney’s California Adventure opened at 8am for Resort Guests yesterday.

By 10am i returned to Disney’s Grand Californian Resort and as i walked past the gym, i decided to go in.

Knowing i had just spent 9 days in Glacier, that was the motivation i needed to spend 30 minutes on strength and core.

A strong setting (body) is a pleasure to the senses.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

When did the rules of life change?

Jackson Glacier — Temperature alters my perception of Glacier. Would have been physically more comfortable with warmer temps, but enjoyed the challenge to adapt.

When did the rules of life change?

Woke up in the Granite Park Chalet bunk bed at 4am but forced myself to stay still until 6am, and the first thought…

When did it become okay to make not exercising a legitimate life choice?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.