(photo: yesterday’s early morning view from hotel room)
An hour walk versus an hour run.
Take what we can get, when we can get it.
The alternative is to be inactive.
Excuses are for amateurs.
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Tag: Excuses
Life is a self-fulfilling prophecy
(photo: Home in the background. And apparently about 100 feet above sea level. How high do we set our bar?)
Life is a self-fulfilling prophecy.
Ponder your attitude towards regular exercise, healthy eating, and adequate rest.
See how it manifests itself?
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Totally understandable is totally wrong
(photo: Had every intention of morning walks, but they never happened)
So tempting to take a day off. And then another. And if we’re really busy, a whole week off seems justifiable.
And the eighth day, if we remain really busy (and who doesn’t), seems easily justifiable too.
Deadly.
All too soon we are no longer exercising.
Totally understandable.
Totally unacceptable.
Go!
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It’s always easy
(photo: first glimpse from our friend’s back porch)
There was time yesterday morning for a 30 minute run before dropping our son off at middle school on the way to the airport.
It would have been easy to skip the run because we left the house at 8:00am.
It’s always easy to skip a run when our day starts early. Always.
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High School Gym class?
(photo: From yesterday during a classroom break at Disney’s Grand Floridian Spa & Resort)
When was the last time you exercised?
If you answered high school gym class…
Seriously?
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