Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Physical discipline is creating habits you love by doing things you used to hate.
Regular exercise.
Adequate rest.
Balanced nutrition.
Endless motivation to be an example not a warning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Without exercise we can still be 100% engaged with wellness.
There are still other areas of focus.
No exercise, no problem.
Focus on sleep. Bedtime. Total hours.
Focus on nutrition. Balanced. Fresh. Portion control. Snacking.
Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Gift yourself with great health habits. Don’t be a goof-ball and neglect to hone your focus and discipline.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Want some cheese with that whine?
Have an invitation to be a Disney podcast guest in two days. The challenge is it starts at 8:00 PM.
Dude, seriously?
Remember the preaching about not conforming to fit in?
Who should give?
Would my answer be different if Tim Ferriss invited me on his show?
Totally.
Kidding.
Questions like these almost always start with, “It depends.”
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
