Diet – Page 5 – Disney Employee Engagement Speaker

Dear Son, Never Get Bored With The Basics

One brick (and one day) at a time builds the road to success (and wellness).

Dear Son, a funny thing regarding writing prolifically about diet, exercise, wellness, balance, and other health related topics is that the more you think and write about it, the better you come to understand and execute the basics.

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Running, Walking, Swimming, Dancing, Rowing, Yoga, Gardening, None Of These Matter

Everyone has "valid" reasons why they can't find time to exercise and make healthier food choices.

Running, walking, swimming, dancing, rowing, yoga, gardening and all the other great forms of exercise don’t matter one iota if you don’t find a way to make it part of your lifestyle.

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By Design & On Purpose, jeff noel Has Been Leading You Down A Path

A picture is often worth 1,000 words. You don't have to go to the gym, but you do have to move.

Lane 8’s theme this month is “Similar Differences”. Our differences are similar. I love running, but will never push running on someone. I exercise at dawn, but would never say you have to do it then. They only thing I’ll insist on is that you insist on getting started and never quitting. The rest is just individual details. Fair enough?

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Let’s Explore The Handful Of Acceptable Reasons For Not Exercising

Let’s explore the handful of acceptable reasons for not exercising:

Death
Um, I can’t think of any others

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And I Can’t Get It Out Of My Head

What would happen to American Baby Boomers if they found some form of moderate exercise, say walking, they could do four or five times a week, and they did this for three years?

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