Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Eight-milers and gym visits on Mondays, Wednesdays, and Fridays can get old.
Boredom, excuses, fatigue, procrastination, time – yeah, they add up.
Over manage the things you used to under manage or ignore.
Be intentional about being fit for life.
PS. Be rebellious enough to fight for your wellness.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
In the midst of focus and discipline is compromise and creativity.
The morning required more time than i hoped, so the run was cut short by 30 minutes. Still, at 50+ minutes, it was a run to be grateful for.
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In order to run before sunrise i had to postpone writing until mid-morning – while our son was at the Dentist. Writing this post in the waiting room is less comfortable than in my second floor office facing east, and facing the daily sunrise.
Because i knew in advance this morning would be challenging, i had already prepped myself for working differently.
By the way, the 8-miler (before sunrise) was nice and easy and included 800 meters of walking on either end.
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Sean D’Souza was a day two afternoon speaker. He’s from New Zealand. Among other things, he and his wife work three months, then take one month off. This means three months vacation per year. Wow.
He claims it’s true.
His third and final bullet point (above) is “fewer, kinder clients”. Everyone’s dream (in addition to the whole vacation proposition) right?
What is the paradox of fewer and nicer? And does it matter?
Yes.
And here’s the paradox…
Since retiring, immediately began a different running and gym schedule.
Moving from a monthly goal:
To a monthly goal:
Fewer, longer runs.
Everyone’s dream?
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Yesterday’s 90-minute run became a 90-minute walk instead.
Was comfortable making the change without guilt for three solid reasons:.
Know thyself.
And intentionally use that expert knowledge to your advantage.
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