Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Learn to dance with discipline.
Be a great dance partner.
Know the various steps.
Practice.
Learn.
Teach.
Self-control is one of our six personal values.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Where would i be without the therapeutic outlet of physical exercise three times a week and pretty close to eight hours of rest each night?
Lost?
For sure.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Yesterday morning and this morning i’ve weighed in at the heaviest in several years.
i don’t like it.
And it reminds me how challenging wellness is.
Note: It’s always challenging, even when you are maintaining. But failing to maintain reminds you that your daily, determined efforts mean something.
Because without the daily focus (and struggle), you can quickly dig yourself into a hole deep enough to scare you out of having hope.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Facebook body, aka as Facebook health.
How many social media reps do we get in each day? One rep for each time we check FB.
How is our social media blood pressure? How do we feel as we try to keep up? How do we feel if no one likes or comments on something of ours? How do we feel when someone says something we oppose, dislike, despise, even hate?
How do we feel when we get friend requests from someone we barely know?
How do we feel when someone we send a friend request to never accepts?
How do we feel on a busy day when we get unimportant notifications from a comment thread?
How do we feel (fill in the blank, because we could go on and on) ________?
__________
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
(photo: Walked 30 minutes instead of running… felt the body needed something, including a day off from running)
Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.
What if we changed the way we thought about Thanksgiving?
We only added to our plate once – decent, appropriate portions for our body size and type?
Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.
And then watch football and hope the feeling subsides…
So we can have more pumpkin pie, this time with ice cream.
Change one to change everything?
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