Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
We may never know why we have certain body aches and pains.
We may get them because we exercise too often or too hard.
We may get them because we don’t exercise at all.
And so it goes.
Decisions, decisions.
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Stunning isn’t it?
The human condition.
Our insatiable desire to dream.
Our remarkable ability to recognize the pervasive sexual attraction that exists for the preservation of the species.
Our unquenchable desire to feel alive.
Our insidious default… thinking health and wellness is optional.
Optional?
Stunning isn’t it?
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We must be brave enough to conquer a lifetime of temptations to quit.
Bravery is a habit, and a choice.
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What’s it gonna be today?
Treating our body well or abusing our body?
Too much inactivity is self-abuse.
Too much sugar is self abuse.
Too little rest is self abuse.
What’s it gonna be today?
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What tradeoffs are we willing to make?
To create time to get (and stay) healthy we have to destroy the time we spent doing some other thing.
This is more important than figuring out exactly what type of exercise we need to do.
Our first action is determining what will be left undone – possibly forever.
Painful?
Yes.
Easy?
No.
Worth the effort?
Only one person can rationalize our answer.
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