Tag: Choices

Reminded why running is such a flexible choice

Reminded why running is such a flexible (and logical) exercise choice.

Running (and walking) is insanely portable.

First time away from home since i stopped running two months ago, and not being able to run is severely limiting. Have run for the last 17 years, no matter where i traveled to.

By the way, important to note that i began bicycling March 15, 60 days ago.

Why?

Because March 14 was the last running day.

Since running is off the table indefinitely, i could walk, but.

Yeah, there you have it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

To deny this feels unnatural

To deny this feels unnatural.

Thoughtful food choices.

Intentional portions.

Decently balanced food sources.

Health benefits that pay long-term dividends.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

In a world where you can be anything

 

 

In a world where you can be anything…

Be well.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

May the Force be strong with you

Star Wars poster
May the force (indomitable will) be with us for our entire life.

 

Disney motivational speakeres
From LinkedIn last week.

 

Habits determine our destiny.

It’s that (profoundly) simple.

Bonus: Our determination creates our habits.

i think it’s obvious, but if it’s not, the “me” that beats (in the second photo) you is the devil-side of your conscience.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Look in your pantry

Car crash skip marks
Everyone was unhurt.

 

Eating late and eating sugar-laden foods are symptoms of a lack of hope some deeper disharmony.

Look in your pantry.

What are the predominant food choices and quantities, particularly the snack-type items?

The decision for our food choices starts long before we open our pantry door.

Ever ask yourself, “Why do i pick these, and why so many of them?”

What does this say about my commitment to aging well?

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.