Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Many of the common aging ailments might be mitigated if we modified our habits
Waking in the middle of the night to pee? Don’t drink anything past dinner time.
Not yourself in Spring? Perhaps allergy injections, versus over the counter medicine or a doctor visit when it gets severe
Awaken in the middle of the night? Stop caffeine use by 3pm.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
What does it sound like when you change your health?
Your heart rate slows.
Your breathes are deeper and longer.
Your range of motion increases, as does your overall strength and endurance.
You notice the difference between high quality food and low quality food in your stomach.
You have an energy that isn’t dependent on caffeine.
You feel more confident.
You feel more grateful for and aware of your body’s grand design.
You sleep better, and longer.
And changing is never about losing weight, but weight is an undeniable metric, like heart rate, blood pressure, and cholesterol.
People would never believe i struggle (now) with my weight, and always have.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Sacrificed exercise yesterday to go off on a creative and decisive riff.
Why?
Because WordPress released update 4.7 yesterday.
Perfect blogging scenario because the new WP theme, 2017, is simple yet sophisticated.
i also decided to eliminate a few other things i used to think were important.
With a ticking clock, what’s important keeps getting clearer.
Leaving a trail for Chapin – to help him find his own way, in his own time, to his own destination.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Live your life so the fear of death can never enter your heart.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
You will find your solution to staying active, if you are willing to look where you haven’t yet looked.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.