Tag: Change

What does physical change sound like?

Color hex code for jeff noel's health blog
Looking forward to creatively bridging the color symbolism.

 

High Schooler practicing piano
Last night, practicing for today’s mid-term exam.

 

What does it sound like when you change your health?

Your heart rate slows.

Your breathes are deeper and longer.

Your range of motion increases, as does your overall strength and endurance.

You notice the difference between high quality food and low quality food in your stomach.

You have an energy that isn’t dependent on caffeine.

You feel more confident.

You feel more grateful for and aware of your body’s grand design.

You sleep better, and longer.

And changing is never about losing weight, but weight is an undeniable metric, like heart rate, blood pressure, and cholesterol.

People would never believe i struggle (now) with my weight, and always have.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Exercise paid the price yesterday

prolific bloggers jeff noel
The old look.

 

Sacrificed exercise yesterday to go off on a creative and decisive riff.

Why?

Because WordPress released update 4.7 yesterday.

Perfect blogging scenario because the new WP theme, 2017, is simple yet sophisticated.

i also decided to eliminate a few other things i used to think were important.

With a ticking clock, what’s important keeps getting clearer.

Leaving a trail for Chapin – to help him find his own way, in his own time, to his own destination.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Look away

Disney Business Books author jeff noel
Write like you mean it either means it’s something you actually do, or it’s a theory for “someday”.

 

You will find your solution to staying active, if you are willing to look where you haven’t yet looked.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Features and benefits, right?

Disney's Tomorrowland landscaping
The grass caught my eye last night walking to Carousel of Progress.

 

Disney's Tomorrowland landscaping
You cannot use a conventional mower to cut this grass.

 

Features and benefits, right?

There is a long history of following the proven formula.

What we often forget is that at one time, the current formula wasn’t the proven formula, something else was.

Few, if any, remember the old way.

Why?

Because the new way is so much better. No one would ever go back to the old way.

Who’s ready, right now, to trade in their iPhone 7 for a flip-phone?

Remember when the first flip phones were the best mobile phones the world had ever seen?

And so it goes.

The outliers already know there’s a better way. Their biggest challenge is having the guts to press on in spite of the acceptance of the current, and alluringly comfortable way of doing things.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.