Unbound?

traveling light
The user’s manual for clothing that can be worn for a month before washing.

 

No biking 40k roundtrip to the gym today.

Heading out in a few minutes to catch a plane.

The goal today will be to walk 10 miles and do some planks and stretch in the hotel.

Business clothes shipped via UPS.

All i have this morning is the small Glacier National Park backpack.

Unbound.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Confirm commitment?

Gaping Void art
Favorite artist Hugh McLeod at Gaping Void Art.

 

Today, can you eat a little more deliberately, exercise in a way that’s sustainable for a lifetime, and go to bed early enough to get your optimal sleep (somewhere around 8 hours)?

Can you?

When we push ourselves daily, our resolve grows and our spine strengthens with courage and determination.

In the absence of daily boundary-pushing, we are left with nothing to stiffen our spine.

Coach yourself today to do something scary.

Even in failing, you’ve conquered fear.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Why does it feel impossible?

Big Horn Sheep in Glacier
Summer 2017.

 

Why does it feel impossible?

What?

Change.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The one bold choice that changes everything

Highline Trail
First-time hikers on Highline Trail, July 30, 2017. No turning back.

 

The one bold choice that changes everything.

The choice to never turn back.

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.