Tag: Basics

Rest is pro-level

Apple iPhone alarm app screenshot
Got eight hours of sleep last night, but had to sleep-in two hours past my normal routine in order to get those eight. Knowing today is a rest day, there was no need to be out before sunrise, walking.

Just had a crazy thought. Imagine that.

If you want to be pro-level at something, wouldn’t the first and obvious path be personal vibrancy?

Move.

Rest.

Fuel.

Simplicity is operational genius.

Since you’re in charge, make your life ridiculously simple.

And then be brilliant at the basics (move, rest, fuel).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Basics: stay in motion

woman biking across the country
On an island overlooking the Pacific Ocean. On a honeymoon as well.

A rolling stone gathers no moss.

An object in motion tends to stay in motion.

A well-rested person does everything better than a tired, run-down person.

Stay in motion. Take the stairs. Park in the back. There may come a time when you can’t do any of those.

Curbing your motion will accelerate the inability, or severely limit your ability, to do this things.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

These seven are yours

Climbing this far up Mt. Reynolds when the original goal this day was simply to walk around the base to get used to the notion of taking the risk to climb it in the next few weeks.

Do not get used to neglecting these seven, instead, get used to paying them the attention they deserve. You were born to move. Assuming you are able-bodied, you were born to manage these seven.

Like a broken record, everyday, never get bored with the basics:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Never. Get. Bored.

With. The. Basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Wellness basics are, well, pretty basic

wellness basics
Yesterday, walking around campus.

 

Wellness basics are, well, pretty basic.

Rest, drink, move, fuel, prioritize.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Healthy is a lifestyle, not an initiative

wellness keynote speakers
Never get bored with the basics.

 

 

Do yourself a favor.

Never get bored with the basics.

Master them.

Have fun with them.

Don’t abandon them when the going gets tough.

And the going always gets tough in between the good weather.

Being well doesn’t stop life’s stormy weather.

Being well allows you to weather the storms significantly better than if you aren’t living well.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.