Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Simple doesn’t mean easy, but simple unequivocably means simple.
Use that to your advantage.
Or not.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Do you love your health more than your job?
Do you love your job more than your health?
Can you be excellent at both without sacrificing either one?
It depends what you believe.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
There is no view of personal wellness and thriving, under normal circumstances.
To experience thriving, you have to be willing to not do ‘normal’. You have to fight like hell initially to reframe your mindset and habits.
On a scale of 1-10 (10 is best) how do you rate yourself for achieving consistently remarkable health metrics (blood pressure, resting heart rate, BMI, flexibility, core, strength, endurance, rest)?
How did you get to a 10?
Do you spend every day at a 10?
What do you do to stay at a 10?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Had to put several important things on the back burner yesterday in order to invest the three hours required to follow my doctor’s orders of regular exercise.
Had i skipped yesterday, the week would have netted only one exercise day.
Three days – Monday, Wednesday, Friday – at three hours each is the current routine.
An object in motion tends to stay in motion.
Writing every morning helps me process that fact.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Mind, body, spirit is a great start.
i’m convinced there are two overlooked components because these two are seen as a separate entity.
Add work and home to the mix and you’ve just created a five category approach to wellness and balance.
Mind • Body • Spirit • Work • Home
We take our mind, body, and spirit with us everywhere we go.
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This website is about our BODY. To read posts about our SPIRIT, click here.