Writing helps me exercise, rest, and refuel

The paperwork of life
This photo is a reminder of how tax return paperwork threw this week out of balance.


Had to put several important things on the back burner yesterday in order to invest the three hours required to follow my doctor’s orders of regular exercise.

Had i skipped yesterday, the week would have netted only one exercise day.

Three days – Monday, Wednesday, Friday – at three hours each is the current routine.

An object in motion tends to stay in motion.

Writing every morning helps me process that fact.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.