Any fitness choice will involve five key basics:
- cardio
- strength
- flexibility
- nutrition
- rest
Oh, and on more thing – more important than the others.
A goal (aka motivation).
Say, to be an example rather than a warning.
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Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Any fitness choice will involve five key basics:
Oh, and on more thing – more important than the others.
A goal (aka motivation).
Say, to be an example rather than a warning.
Next Blog
Outwork your competition and do the work they think is trivial and unimportant.
In business it is called focus and discipline. In business it is also called success.
In life this is called balance.
Balance is about energy, not time.
And it is about five themes, not two or three.
Our physical wellness is one of Life (5) Big Choices and this blog’s central theme.
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Are we able to balance yesterday and tomorrow with what we:
Are we?
Do we have a prioritized system in place to help us?
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