The Most Exciting Thing About Being Healthy Is The Way It Makes Us Feel

We Feel Good When We Exercise, Eat Right & Get Adequate Rest

Knowing I’m a runner, some inactive friends tell me how much they hate running. I quietly think to myself, “So what?” Who said you have to be a runner? Not jeff noel. No way.

Hey, can you picture children refusing to run while playing on the playground or in a field? Weren’t these adults once those very same children?

Next Blog

This Past Week Has Been Subtly Relevant To Health & Wellness Because It Contains The Seeds Of Excellence

You Have The Answers, Even If You Don't Think So
jeff noel spontaneous photographer

jeff noel has always had difficulty as a teacher telling people what they want to hear – the answers. Rather, jeff noel wishes for participants to walk away with the answers – the ones they came up with. The ones that are their epiphanies, their aha’s, their blinding flashes of the obvious.

For an excellent teacher, there is no greater accomplishment.

Next Blog

Waiting Too Long May Make It Absolutely Impossible, So Go

jeff noel photographs the NASA Space Shuttle Launch from front yard

If your impossible (non-health) goal was to see a NASA Space Shuttle launch before you died, well, kiss that one good bye. But most impossible things don’t have that kind of finality.

Perhaps death is the only thing stopping us from our impossible wellness goal(s). Like that’ll ever happen, right?

Next Blog

What’s Your Impossible?

Magic Kingdom's Space Mountain 2011

What’s the mountain you’re climbing or have always wanted to climb? I’ll say it forever, you should have the right framework to define impossible.

Impossible is not something a human has never done. Impossible is something you’ve never done. Got it? What’s your impossible?

Next Blog

What’s Your Health and Wellness Passion?

Walt Disney World Dolphin Hotel 2011

Sometimes I travel all the way to Walt Disney World to speak. Yes, it’s a long 5-10 minute drive, but somebody has to do it, right?

The Cast Members at the Walt Disney World Swan and Dolphin Resorts wear name tags with their name and their passion. I might go with Balance. What would yours be?

Next Blog