Age – Disney Employee Engagement Speaker

Youth assumes vibrancy

2-second video: Heading to room.

3-second video: Like a documentary, but not.

3-second video: Early birds usually ’own’ the moment.

Mall wall art — Good time vibes? Check. Adventure awaits? Check.

Youth assumes vibrancy.

And vibrancy assumes youth.

Age assumes decline.

Decline assumes age.

What’s the wisdom?

Never assume.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Another loss of trust

senior Olympian — Alfred is a 100-year old Senior Olympic Shot Putter. Photo: 2009 Masters Track & Field World Championships in Finland.

As a five-decade athlete the number of miles and reps is staggering. Never thought about it until the recurring foot injuries forced me to .think .differently

In a way, trust in what you could do 10, 20, 30+ years ago legitimately becomes iffy.

i cannot trust several groups of ligaments, tendons and muscles to be there for me like the trusted friends they’ve been over the decades.

This is a cool revelation because it is a put up or shut up crossroads.

Have fun.

Get healthy.

Stay healthy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Is downhill terminal?

Mountain trail hike — September 2019, Glacier National Park, Siyeh Pass hike.

Is downhill terminal?

What do you mean downhill?

In a word, decline.

At 60, i’m qualified to speak about this.

Downhill can feel like it’s terminal, and it will for all of us, until we change our mind and turnaround – to go back uphill.

Go.

Note: This is a lifetime commitment – in either direction – and it’s critical to remember that the direction lasts forever.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can we age without getting old?

Fall hiking in Glacier — Hiking Highline Trail next to Haystack Butte, back in September. Age should not have us wondering if we can or cannot hike through mountain trails.

Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves.

i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing.

As we age and lead less active lifestyles, our muscles, tendons, ligaments, joints, cardiovascular system, skin, tissue and so on becomes worn with use and disuse.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.