This Everyday Health article showcases the strategy for using fiber to help with weight loss.
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Unrest
It seems to me, in looking around at all the people going about their business, that very few make diet and exercise a priority.
Can we all agree on that? Or, is this notion completely misguided?
The only thing that comes to mind right now is, “Why?”
When To Give Up?
At what point in our lives do we accept defeat and completely give up on trying to do the hard work to get and stay healthy?
Find Your Excuse
You know it and I know it. Don’t we? It’s no secret.
The hardest thing to do when it comes to living a healthy lifestyle, is to continue our motivation for an entire lifetime.
So, here’s our number one excuse: Life is insanely busy and difficult.
Use this “blinding flash of the obvious” to your advantage. This is extraordinarily powerful. But only if you are willing to admit it and use it to overcome what most never do.
One of the best ways to overcome excuses is to find an “excuse” to get involved. And your “excuse” may change throughout your lifetime. Changing is not failure. Quitting is failure.
Track and Field is what’s doing it for me. Track and Field is the number one participatory sport in the United States public school systems. Monkeys were made to climb. Fish to swim. Birds to fly. Humans to walk and run.
Today through March 6, in Kamloops, British Columbia, the world’s best Master’s Track and Field Athletes will gather to represent their Countries in the “Senior” Olympics.
It was a goal to be there this year. Injuries have prevented that from happening. But indomitable will has kept me running and hoping for the USATF Master’s Track and Field National Championships this summer.
And you?
Lane 8 At Golds Gym Orlando
Went to Golds Gym yesterday for the second time in ten days. Didn’t really want to. It was cold here in Orlando. Cloudy and gloomy too. Wasn’t particularly motivated.
So?
So a choice had to be made. Same choice, day in, day out.
Exactly. So who cares? I get it. Healthy people, especially healthy Baby Boomers rub the rest of the Baby Boomer group (the unhealthy ones) the wrong way. So what am I supposed to do? Slow down?