Category: Wrong

Is it your tummy or your tongue driving you?

Disney screen shot
Most Chefs over-focus on taste first. Think about your own habits.

 

Is it your tummy or your tongue driving you?

Fuel or taste?

Choosing tummy over taste is one of the ways vibrantly healthy people condition themselves with better habits.

Better habits, better vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Personal, physical recession?

inspirational quote
On the bike ride to the gym yesterday morning.

 

growth mindset
The opposite of a fixed mindset.

 

Personal, physical recession?

This is when you reflect back on your past year and you realize (and have really known all along) you haven’t grown physically as a person.

Bonus: If you aren’t exercising, you most assuredly are leaning to a fixed mindset regarding your health.  It’s entirely possible you have a growth mindset at work, for example, but the goal is to think growth in all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

There is no escaping discomfort

wearing a box on your head
A box on our head would be uncomfortable if we had to wear it daily.

 

There is no escaping discomfort.

Are we obligated to embrace discomfort?

Know what happens when we embrace discomfort?

We become the pilot of our ship.

The time passes, but we are the captain – the one in command.

We get to choose whether we are uncomfortable with the daily grind that’s required to live with (intentionally) better health choices.

Failing to make great health choices makes us a victim of poor choices.

Why the heck would anyone sign up for a lifetime of that?

Oh wait, i know.

Pleasure, weakness, distraction, procrastination, fear.

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

R-E-S-P-E-C-T yo self

Quote about boundaries and respect
Another rare Pinterest screenshot.

 

You will find your solution to staying active, if you are willing to look where you haven’t yet looked.

And if you’re not willing to look, think about what that says about you.

i took this to heart in 1999 and began to change.

I can’t exercise is far different from I won’t exercise.

Deep down, most of us can, but won’t.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Broken wellness is tempting but not an option

Health quote
Screen shot from LinkedIn yesterday: My mantra…what we accept by default becomes our standard.

 

Broken wellness is tempting, but not an option.

It seems i stumbled upon the secret to lifetime commitment – get to a wellness level that’s worth defending at literally all costs.

If not, it may cost you your life.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.