Category: What’s Our Obligation?

Walking tips

dandelion shadow
The shadow used to be invisible to me, until a Summer trip to Glacier National Park with Jody Maberry.

Walking tips:

  • Spend time walking
  • Walk big (like you mean it)
  • Walk for you
  • Walk for the people you love
  • Walk for your community
  • Walk for your world
  • Be on the front line of your health
  • Preach everyday, let your walking be the preaching

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Happy you, happy us

Don’t look surprised when we are happy because you are happy.

Happy you, happy us.

When you are personally vibrant, you illuminate a contagious, warm light.

Thank you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Last time for everything

Last time i sat here and paused to count my blessings.

Last time for everything is a music video by Brad Paisley.

It’s also a long list for most people:

  • Last time i exercised
  • Last time i ate ice cream
  • Last time i touched my toes without knees bent
  • Last time i slept well, for a year straight
  • Last time i walked everywhere
  • Last time i flossed
  • Last time i did 10 pull ups in a row
  • Last time i could comfortably wear my high school clothes
  • Last time i rode a bicycle to the grocery store
  • Last time i started the day without writing five daily blogs

Stuff adds up quick, don’t it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

As an owner

jeff noel note to self
Top note is the DNA of my business offering – an idea for marketing. The second note is how far i watched into a JK Rowling speech video – to know where to resume watching.

As an owner, you’re in charge of everything.

You don’t have to do everything as a small business owner, but everything needs to get done.

As the owner of your body, you are in charge of it all.

That’s the good news.

The challenge is that you can’t delegate cardio, strength, rest, nutrition, core, flexibility, nor motivation.

PS. Some post-it notes contain multiple notes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Outside

Was outside for several hours yesterday. There are many who didn’t go outside at all. And there are many who only went outside to get in their car to drive to work. Photo: Two days ago at Epcot.

Did you go outside yesterday?

If you did, what did you do?

If you didn’t, why not?

Totally get that people are busy, because i’m busy too and always have been, my entire life.

Like a broken record, find a million ways.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.