Category: Staying Motivated

He doesn’t know i think he’s obnoxious

Only a zealot would spend 14 nights here.

He doesn’t know i think he’s obnoxious.

Who?

Me.

Totally get that passionate, focused, and disciplined people like me can rub others the wrong way.

When you don’t feel well, vibrancy is often an unwelcome reminder just how far away you are from vibrancy.

On the flip side, zealots can be the energy, enthusiasm, and inspiration that transformation thrives on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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No shortage, ever

Hiking 11 miles roundtrip on Grinnell Glacier trail is a spiritual experience. Transferring this commitment to daily living is a remarkable opportunity.

No shortage, ever.

What?

No shortage of reasons why today is a good day to have a logical reason to skip exercise and compromise on eating well.

Today there is also no shortage of reasons why you will stay motivated to do what is best for your wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Did you DU?

Josh replaces George as Walt Disney World President.
Walked to gym, then decided to keep walking. From home to DU is only 3 miles. Arrival at Disney University at 9:00 AM (if you zoom in on Watch).
Stayed an hour and left at 10AM (upper right). Took a Lyft home.
Delightful and surprising fun never gets old.

Never gets old.

What?

Walking or riding a bicycle to Walk Disney World.

Entered the gym yesterday and wasn’t feeling it. Been nursing a clavicle injury. Immediately decided to keep walking and used Disney University as the carrot.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What can only you do physically?

Be active in such a way that you feel like you are the wealthiest person on Earth. Health is wealth.

What can only you do physically?

  • Be an example not a warning
  • Enthusiasm
  • Commitment
  • Cardio
  • Strength
  • Sleep
  • Core
  • Flexibility
  • Nutrition
  • Creativity
  • Motivation

i’m the only one who can do this work.

An opportunity exists for someone else to do food selection, purchase, preparation, and cleanup.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Self-disruption

Heading to the gym at 6:15AM instead of 7:15AM. Need to make it to a WordPress meeting by 8:30AM.

Self-disruption.

What does this mean?

It means exactly what it says.

You disrupt yourself.

New Years resolutions attempt to jump-start the personal change we desire yet can’t seem to reach.

The almost predictable failure has a root cause no one is addressing. New Years resolutions overwhelmingly fail because we forget to disrupt our self-motivation.

We have to “world-class” convince ourselves that there is no turning back from our old thinking and doing.

We are talking Olympic Gold Medal motivational convincing.

The long way is the short cut.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.