What good does not exercising bring us?

Disney Cruiseline buffet photo
Many of us eat like we are intentionally loading calories in preparation for an extensive workout or race.

 

What good does not exercising bring us?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Can you be a little more active today?

Head in the sand
Sometimes life overwhelms our health…our job is to mitigate this each time it happens.

 

Sometimes life overwhelms our health…our job is to mitigate this each time it happens.

Can you be a little more active today?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Will a lifetime of exercise, nutrition and rest help me as i age?

prolific writer jeff noel
Writing on an iPhone 7 Plus is the natural progression from writing on continuously smaller devices.

 

Will a lifetime of exercise, nutrition and rest help me as i age?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Should i exercise or not?

Should i exercise or not?

What is gained if i do?

What is lost if i don’t?

Wow, those are two powerful questions. You’d think the two answers would change everything.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.