One Mail Box Challenge – Page 3 – Disney Employee Engagement Speaker

Slow and steady DOES win the race, here’s why

ordered it online the day it went on sale

The main point: Great things take time. We’ve got a fresh slate labeled 2013. We can live in the past, or kick it’s butt.

No one wakes up an Olympic champion.

And the game-changing iPhone 5 did not happen overnight either.

Let’s not forget the long way is the shortcut. And before the iPhone came to be, Apple first launched the iPod… 12 years ago. It was the iPod that was laying the foundation for the iPhone (5).

Got it?

Our wellness. Where will we start. Where will we end up?

Moving slowly is not a sin, standing still is.

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Blogging as the sun comes up over the palm trees

Post number two of five… dawn is getting brighter. Would love to run before the sun comes up. Not gonna happen today. Slept in until 6am. Luckily, the east side of the road provides shade until 9am.

Insight: Finding the right conditions makes exercise more enjoyable. In the wrong conditions, miserable.

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Happy Summer Solstice

You did promise. I heard you back at the end of May.

Mid Life Celebration and jeff noel want to wish you a great official start to Summer. The longer, warmer days should be facilitating your healthier lifestyle.

It’s time, tell us how it’s going.

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Is The Mail Here Yet?

Kids mostly spend too much time indoors. Our household is not immune.Searching for a place to begin, I looked for several ingredients:

Easy to be successful
No travel involved
No equipment necessary
Didn’t take too much time

The one-mailbox-a-day wellness program that worked so well for jeff noel 12 years ago, as a 40 year old, might also work for a 10-year old.

Anything in the above recipe that repulses you? Put up or shut up – in the nicest way possible.

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jeff noel & Son

How’s your March Wellness Challenge going?

jeff noel & son begin week 4 of the one mailbox a day for a week challenge. We’re four weeks into it so each day we slow jog to the 4th mailbox from ours.

Orlando mailboxes are 100 meters apart, so we are slow jogging the equivalent of a single lap around the track. After one month, that’s all we have to show. PERFECT!

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