(photo: Man visiting Disney’s Magic Kingdom wearing shorts covered in money pattern)
Not exercising because you’re out of shape is like not taking a shower because you’re dirty.
Come on man.
Go.
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Category: Maybe It’s Impossible
Keep reading these until it means enough to you to change
(photo: Second home page is the 2nd tier of daily activities)
When was the last day you exercised?
Keep reading these post until it means enough to you to change.
The author does.
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Dare to think unthinkable physical thoughts
The unthinkable physical thought is that we could ever abandon taking care of the temple that houses everything that keeps us alive.
It’s our job to think of ways to eliminate every excuse.
We are responsible for this. Period.
And yes, this is hard.
So what.
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Each of us is here to do something great – for example, to live a healthy life.
Who is going to turn the world around to get people to want to be healthier and not only that, but to be active and eat well and rest well?
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No one knows this but it’s as true as gravity
(photo: A car, if it stays healthy long enough, becomes an antique)
No one knows this but it’s as true as gravity.
Many do not exercise, not because they do not like exercise (though that’s the excuse) or because they are too busy (another great excuse), but because they are afraid of getting well and then having to maintain it for the rest of their lives.
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. – Audre Lorde
A lifetime commitment to wellness means our foundational habits have to change.
We have to change.
For good.
Yuck.
Right?
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