(photo: Christmas Eve and Christmas day are very, very busy days for most.)
No run yesterday. No gym the day before either.
Sometimes our schedules just need ironing out more than our bodies.
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Category: Looking For Creative Ideas?
Who inspires you?
(photo: The lap times where periods of acceleration or recovery. Mixing things up to keep it interesting.)
Who inspires you?
Wouldn’t it be great if it was an inside job?
Everyday. All day.
Experimenting with running three times a week instead of the traditional goal of five times.
Fewer runs, right? So let’s make them longer runs, say, an hour minimum.
Since retiring six weeks ago it’s been steady.
And now, what used to be the longest run, five miles, was the shortest run (yesterday) in the past six weeks, 50 minutes.
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Yesterday’s walk through the Park was a compromise
Time to compromise?
Yesterday’s walk through the Park was a compromise. One that was fun to make.
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Even after, still…
(photo: Yesterday’s walk was a nice break from running and facilitated easier, deeper, thinking.)
Should common sense be more common?
Ten more days.
Lots to think about, even after thinking about lots of things for a long, long time.
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Mindful of nuance and subtlety in our day to day?
(photo: Be mindful of new surroundings, including altitude)
Even with a reliable routine, we must still be mindful of nuance and subtlety in our day to day.
A few minutes into the jog on a cool, crisp August morning, a realization…
What altitude is this?
After verifying the run was in much thinner air than the normal 100 feet above sea level at home, the slow, easy pace, became even slower.
Nuance.
Love it.
Makes ya smile.
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