Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Is there anything more wonderful than feeling healthy, happy, and alive?
Seriously.
Tomorrow when you wake up tell yourself at least ten times:
I feel happy. I feel healthy. I feel alive.
Do it. Trust in the process.
And do it out loud, but not loudly – just a low whisper is fine.
And share what it was like in the comments (if ya feel like it).
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We see it all the time on Facebook. Someone has signed up for yet another 60-day fitness challenge.
And it’s generally people who ride peaks and valleys with their health.
The antidote to our yearning for decent health metrics?
A 60-year challenge.
Get there and stay there.
So yeah, 60 years ought to cover it for most of us, assuming we begin in our 20’s or 30’s.
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Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
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Are we able to balance yesterday and tomorrow with what we:
Are we?
Do we have a prioritized system in place to help us?
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What do we do when our grand plans for our normal exercise routine fall apart?
Yesterday’s morning workload extended into the heat of mid morning and I no longer had any desire or ambition to run in the heat.
Went for an hour long walk in the tree-lined community across the street.
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