How to Lime?

Orlando city bike rentals
These bikes are everywhere. Hope to use them today.

Spent the night in downtown Orlando. We saw the Lime bicycles everywhere.

Decent chance it will be warm enough to try these out today.

The high temperature will only be 62 degrees. It’s currently 48 now, at 630am.

Downloaded the app last night to speed up the process today.

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Adjust like you mean it

Ritz Carlton Orlando entrance water fountain
Where does strength come from? We are born to have it. It’s how our species survived (and survives).
Conference speaker
Currently, none of my slides have more than four words. Why? Simplicity is operational genius. This is an observation (and a fact), not a critique.
Ritz Carlton dessert station.

Adjust like you mean it.

Work diligently to be so intentional you rarely have to adjust, but when you are confronted with needing to adjust, do it easily.

Instead of the normal M-W-F workouts, this week’s workouts will be T-T-S.

Why?

Asked the client if i could attend the conference all day. It began yesterday at 8:30am. i planned to be at the Ritz just before 8am and left home at 7:30am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A day in the garden (yard) is great exercise

Florida outdoor living
Trimmed trees and performed other various yard activities.

A day in the garden (yard) is great exercise.

Yesterday, a Sunday, wasn’t a gym day, but the 70-degree, blue-sky, sunshiney day made for the perfect and unplanned opportunity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Exercise is optional like dying is optional

Biking to Disney World
Biked to Magic Kingdom yesterday to shoot a short “Speaker” video.

Yesterday was not a gym day, but i still wanted to bike.

Plus, i needed to do something at Disney’s Magic Kingdom.

Multitasked and did them simultaneously.

Exercise is optional like dying is optional.

Since when?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Can you guess who they blame?

Disney Innovation Speakers
It ain’t the Magic that makes it work, it’s the work that makes it Magic. Shot six videos and the client will pick only one.

 

No unfit person resolves to go to the gym the first week of January and becomes incredibly fit in a couple months.

Yet.

Yet in their dreams, they hope and think “this time i mean business” and I’m going to transform myself.

Being well is more involved than simply becoming physically active.

You have to also change your habits with sleep, eating, flexibility, core, and motivation – this assumes you are getting adequate strength and cardio from your gym visits.

And because everything needs to change, hopeful gym members are almost guaranteed to fail.

Can you guess who they blame?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.