Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
A day in the garden (yard) is great exercise.
Yesterday, a Sunday, wasn’t a gym day, but the 70-degree, blue-sky, sunshiney day made for the perfect and unplanned opportunity.
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Yesterday was not a gym day, but i still wanted to bike.
Plus, i needed to do something at Disney’s Magic Kingdom.
Multitasked and did them simultaneously.
Exercise is optional like dying is optional.
Since when?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
No unfit person resolves to go to the gym the first week of January and becomes incredibly fit in a couple months.
Yet.
Yet in their dreams, they hope and think “this time i mean business” and I’m going to transform myself.
Being well is more involved than simply becoming physically active.
You have to also change your habits with sleep, eating, flexibility, core, and motivation – this assumes you are getting adequate strength and cardio from your gym visits.
And because everything needs to change, hopeful gym members are almost guaranteed to fail.
Can you guess who they blame?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Home, sweet Disney home.
Easy 10-mile bike ride to cap off the evening.
Thursdays are “off” days from the gym.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Three days ago i didn’t feel like working out at the gym.
Plus, i almost turned around to walk home, halfway to the gym.
Somehow i mustered enough determination to keep walking.
From not “feeling it”, a miracle happened.
Walked 25% (5 miles versus 4) farther than normal, and did gym exercises i haven’t done in seven months.
All of this began as, “i don’t feel like walking or doing a gym workout.”
Yesterday’s gym workout was the first time in seven months i did the same level of workout i used to do at the previous gym.
Bottom line, i added back exercises i hadn’t done in half a year because the day i wasn’t feeling it, i compromised, got creative, and improvised a workout that felt interesting enough to triumph over boredom.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.