Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Spring Grove has PH Glatfelter to thank for their prosperity)
Blogging is similar to running, and running is similar to life.
Some runs are long. Some short. Some focused on aerobic strength. Some on anaerobic conditioning.
Some posts are longer. Some shorter. Some directly to the point. Some have no definitive answer.
Balancing it all is key. Especially in life.
Be well.
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(photo: Yesterday…Brand new high school and Papermaker Stadium in Spring Grove, PA)
Planned on running in Orlando before heading to the airport yesterday. Never happened. planning on running near this photo after writing three more (for a total of five) posts.
We’ll see.
Real life in real time.
Full of goals, full of excuses.
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(photo: Home in the background. And apparently about 100 feet above sea level. How high do we set our bar?)
Life is a self-fulfilling prophecy.
Ponder your attitude towards regular exercise, healthy eating, and adequate rest.
See how it manifests itself?
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(photo: Had every intention of morning walks, but they never happened)
So tempting to take a day off. And then another. And if we’re really busy, a whole week off seems justifiable.
And the eighth day, if we remain really busy (and who doesn’t), seems easily justifiable too.
Deadly.
All too soon we are no longer exercising.
Totally understandable.
Totally unacceptable.
Go!
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(photo: American Pie by Don McLean, sung above by three guys who are well behaved, model, middle-aged citizens… using an empty beer bottle as a microphone?)
Singing is neither cardio nor strength training. But when done by amateurs, it’s entertaining to the point of belly laughs, which is actually a mild form of core training.
Take what you can get.
Yet use this only as a short-term workout.
Get back to real cardio as soon as possible.
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