Category: How Much Is Enough?

Sore feels good

Disneyland parade float
Five Cast Member are required to move this parade float. How many people does it take to get you moving?

Sore feels good.

Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.

Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.

While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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You’re welcome

Maui from Moana
Maui on the second Moana float.

Moana merits two parade floats. The first with Moana. The second with Maui (above).

You’re welcome.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Jody Maberry travels to Disneyland

jeff noel and Jody Maberry at Disneyland
Walt’s bench, the one that started it all. Jody arrived yesterday from Seattle about an hour before this photo.

Jody Maberry travels to Disneyland just to record one episode of If Disney Ran Your Life podcast.

Season 5, episode 2 – CARDIO

  • Disneyland: Continue theme of excellence & starting small
  • 72-review: 10-scale rate your cardio
  • Q1. How important is cardio, stamina, endurance?
  • Q2. Why? (perform w/Excellence for long periods)
  • Q3. How do i apply it?
  • Disney Stories: promotions, learning curves, overwhelm, unhealthy & inactive, solutions that don’t last.
  • Summary
  • 72- 10-scale, rate your strength.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No more than 3 or 4 days ago

Look Darling, you can never neglect your body. Also, you can never wear a cape.

No more than 3 or 4 days ago.

What?

Your answer to, “When was the last time you exercised?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do you know why?

Avalanche Lake in Glacier National Park. If Disney Ran Your Life, you’d make ordinary nature photos more interesting.

Do you know why many photos contain Disney figures?

Because if Disney Ran Your Life, you’d be asked to plus-up great photos by adding something unexpected.

If Disney Ran Your Life, you’d also learn about improving business (personal in this case) structure and processes at scale, so that the entire organization (or Family in this case) benefits.

You’d also learn, If Disney Ran Your Life, that once you improve something, you endeavor to improve it even more.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.