Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What percentage of your health choices are excellent?
Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
The truth is most people lie to themselves about their intentions to eventually get healthier. And they never do.
Why?
Lies.
Year after year.
Honesty is the best policy.
Want to be physically vibrant?
Stop telling yourself lies.
Never get bored with the basics.
Find a million creative ways to stay motivated and to never lie to yourself.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Love the low resting heart rate. Doesn’t feel like current cardio output justifies the low resting heart rate.
While very active, am far from being high-intensity active.
For now, just monitoring the situation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Care for your health like it matters, because it does.
Most adults prioritize many things before their health and well being.
This is an insidious way to “show you are selfless” be sacrificing your health to put bread on the table or take care of a sick relative.
In reality, living healthy and well is a lot of work.
Too much work for too long (a lifetime).
It is easier to mask our disinterest and distaste for the long-game wellbeing strategy by putting other important things ahead of ourselves.
In reality, you aren’t caring like it matters.
Context: Airplane emergency oxygen masks fall… help others first or help yourself first? Why? That’s what this post is saying – it’s not selfish.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
11 Things to know about Jeff’s Disney Customer Service Keynote …
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This website is about our BODY. To read today’s post about our SPIRIT, click here.