Category: How Much Is Enough?

Speed limit mindset, body

Apple Watch fitness app
Yesterday’s walk, one way to DU.
Inflatable snowmen and an Apple Watch
Kept the app running and by 4pm we are nearing a half-marathon.
Apple Watch fitness app
Half-Marathon: 8 miles round trip to DU, then 5 more miles without leaving our yard. In 9 hours, countless reps of bending, stooping, reaching, lunging and carrying.

Speed limit mindset with physical health?

How much is too much?

If Disney Ran Your Life…

Everything matters. Nothing is optional.

Have fun.

Set the bar for moving, fueling, and eating to its highest level.

Push boundaries.

Break Reinvent rules.

Don’t strive to be the strongest or fastest, strive to be physically vibrant.

Find a million ways to stay motivated.

Vibrant is better than sedentary.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nursing Home stuff, body

Mickey Mouse soft pretzel
A banana and avocado for breakfast. By mid-morning, ready for more fuel.
Mickey Mouse soft pretzel
Enjoyed the rest of this in the shade next to Aloha Isle. Was tempted to get a Dole Whip.
1-second video: Yesterday walked to Magic Kingdom. Rode home with our Son. Met him in Disney’s Contemporary Resort Cast Member parking lot. This video was supposed to be a photo reminder for miles walked to and in MK.

Wondering if i’ll ever consciously say goodbye to running.

With a few significant goodbye’s, running hasn’t made the list.

While not being able to run in years, this week i’ve run twice.

Over two five mile walks, twice jogged about half a mile total each walk.

In a way, i’d like to give up on ‘only walking’.

Like most things, time will tell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Morning water routine

red water bottle on a desk
This morning. Filled with water just waiting for me to enjoy. Hydration is a pervasively under-focused on health habit.

Every morning, i walk down the hall from our bedroom after waking and sit at my desk to begin the day.

My red water bottle always gets filled the night before and is waiting for me at the desk. No need to wait even a minute to start hydrating for the day. It could be 30 to 60 minutes before i go downstairs.

The over-focused process makes 5:00am-hydrating a daily ritual.

It’s a small, and kind, health gesture made to myself that compounds into other over-focused health habits and rituals.

Be good to yourself.

Honor the temple housing everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

No, this time i mean it

“No, this time i mean it!“, says everyone.

January 1st, the gym is packed for three weeks with all the people saying, “No, this time I mean it.”

Prior to 2020’s Covid-induced no-gym gym workout, i always appreciated how the gym got back to normal after January 21st.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Me moving

When i’m moving, i’m focused on vibrancy, gratitude, and enjoying myself.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.