Category: How Much Is Enough?

Twas the night before December (yes December, not Christmas)

What if Santa’s sleigh had a message like this on the back? Some folks feel the same way about touching their wellness.

no trespassing

Twas the night before December (yes December, not Christmas). And all I’m wondering, is how well your wellness habits are doing.

Insight: When we make health a daily habit, it doesn’t matter what time of year you ask. Our answer is always this, “It’s going well”.

Christmas is just 25 days away… or is everyday Christmas? That’s the point. Your wellness is not determined by your annual checkup. It’s determined by the way you approach each day. All 365 of them.

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What’s your health passion?

What do we see in our mirror?

disneyland paris hotels

What’s your health passion? Is it important to have one? What if we don’t? How do we get one? If we have one, how do we keep it alive? Folks who avoid tough questions are in the majority. A healthy, robust Baby Boomer is a minority.

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Photo: Disneyland Paris Hotel

My Advice On Going From Zero To 60 In 2 Days?

It's not like the Olympics are this weekend.

Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).

My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.

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