How Much Is Enough? – Page 33 – Disney Employee Engagement Speaker

Take what you can get is all we have sometimes

jeff noel at McDonalds pre-dawn — Two Egg McMuffins are full of protein to sustain the energy needed to teach remarkably until lunch

Take what you can get is all we have sometimes. Each day we do not exercise makes not exercising tomorrow more acceptable and probable.

Happy to only get in a one mile run. And happy McDonalds was a 400 meter jog back to the hotel.

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Exercising to lose weight is a lie

domain name search screen shot — While running and thinking, I wondered if this domain name was taken

Below is a facebook reply (I wrote but never posted) to a FB update I made about exercising to lose weight being a lie…

Me: The paradox of exercise is we think it’s about losing weight. That’s a lie. Think about all the other benefits. I’d consider myself a coward if I ignored the (obvious) truth.

Reply: Exercise can be about losing weight, it’s not a lie! Other health benefits as well but weight loss can be pretty important.

Me (the one I wrote but opted to not post): “Totally agreed. What I think is a lie is how media portrays weight loss as the premier benefit. To me exercise’s premiere benefit is to care for (and honor) the temple that houses everything that keeps us alive. Exercise helps prevent injury, illness, disease. Exercise helps us have fun and bond with others. Exercise relieves stress, heightens awareness, and ripples over into our attitude, spirit, job, home. Most athletes (any sport) don’t exercise to lose weight, they exercise to excel. And what purpose does exercise have once a person has met their weight loss goal? (it may not seem so, but i’ve been there – many times – and am there again now). And are we saying the people with relatively acceptable BMI have no need to exercise, since they don’t need to lose weight?”

Writing is so cathartic. Patience is so empowering. Exercise is honor our temple is so fundamental.

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On a scale of one to 10 (10 is high, one is low), how do you rate

Fortune Magazine You Tube article — The headline could read: Great Health Changes Everything. Are you? Will you?

On a scale of one to 10 (10 is high, one is low), how do you rate the health and wellness example you set for those younger folks following in your footsteps?

Depending on your age, younger people could be in their 20’s, 30’s, 40’s, even 50’s.

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It’s like a broken record for healthy people in midlife

Disney Magic Band package — This is not an incredible insight, this is common sense

It’s like a broken record for healthy people in midlife.

Managed multiple priorities all their lives
Found time to exercise, eat right, rest well anyway
Continuously finding a million ways to stay motivated

Overcoming defeat and excuses is job one.

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Number one cause of this insidious personal disharmony

Mitchum Smart Solid performance deodorant stick — Before we used deodorant, people often yelled at us to “stop running”

What causes an insidious personal disharmony is living on the memories of health we enjoyed as youth, and believing or wishing we could be as healthy now.

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