Category: How Much Is Enough?

Do you look forward to Wednesday mornings?

Sunrise after Florida rocket launch
Walking down driveway to run…immediately knew this was a rocket launch.

 

Sunrise after Florida rocket launch
About 30 minutes after first photo…had no idea there was going to be a launch.

 

i look forward to Wednesdays because it means the day includes an early morning run. Up at 4:15am chomping at the bit to start the day. The final two keynote speaking topics arrived yesterday. Anxious to tweak and polish them.

Decided to run to Disney’s Contemporary Resort. A friend is attending a four-day Disney Institute class on Creativity and my former colleagues are working there. It’s a nice break from running up and down the “Disney Parkway” like i have for the past 16 years.

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What is this blog about?

Orlando Based Motivational Speaker
Body.

 

Orlando Based Motivational Speaker
Upper right corner.

 

This blog is about our body.

The temple that houses everything that keeps us alive. Honor it. Like a boss.

Strength, endurance, nutrition, rest, core, flexibility, and motivation make up the seven pillars.

The most important of the seven is to find a million ways to stay motivated, and find one clear, concise and compelling purpose for your lifelong journey – to be an great example and not a glaring warning.

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Intentionally use your expert knowledge to your advantage

Map My Run screen shot jeff noel
Yesterday, April 18, 2015.

 

Yesterday’s 90-minute run became a 90-minute walk instead.

Was comfortable making the change without guilt for three solid reasons:.

  1. Tired from being up late from the Jimmy Buffett concert
  2. The subtropical heat from starting the activity later than normal
  3. The quality of the previous three outings, including a great 5k race and a six-minute time trial.

Know thyself.

And intentionally use that expert knowledge to your advantage.

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