Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Patience is strength… so is wellness)
A decent health and wellness goal is as simple as striving to live like the third little pig – build our house with stone.
Fortify our wellness with the kind of hard work that pays higher dividends.
Because we can.
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(photo: This is the path that takes us to the beach on Sanibel Island. Down one loved one on this morning’s walk.)
When the unexpected bad things happen, we have two major choices:
Like anything else in life, the degree to which we prioritize our busy schedules is the degree to which we plan for bad things.
The time to worry about bad things is when we don’t have to.
Does it make us immune from pain.
No.
It’s still hard as hell.
Imagine if we didn’t exercise, eat right and get decent rest.
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(photo: different rainbow from the beach, about 100 meters from our Sanibel cottage, 2009)
One of the most challenging things to do is slow down and take a break.
For like a week at a time.
We worry all our hard work will erode away.
Maybe.
Maybe not.
We will soon find out.
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We may never know why we have certain body aches and pains.
We may get them because we exercise too often or too hard.
We may get them because we don’t exercise at all.
And so it goes.
Decisions, decisions.
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There are two stories in our life – the one we think we’re telling and the one we actually tell.
As for the story of our health and wellness…
We become one of two things:
We are in charge of this.
Never let good excuses become habits.
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