If you can afford it, invest in better

New Balance 880
For posterity. Purchased yesterday at Track Shack.

 

If you can afford it, invest in better. We upgraded his sketchers “running shoes” to New Balance.

If you can afford to break in your running shoes by walking in them for one month do it. To begin running in them the day after purchasing is something we can’t afford to do.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Cross training National Park style

St Mary Lake boat trip
Sitting on the dock of the bay…no wait…

 

St Mary Lake boat trip
Little Chief.

 

St Mary Lake boat trip
St Mary Lake is 11-miles long.

 

St Mary Lake boat trip
Stunning views.

 

St Mary Lake boat trip
Awe inspiring.

 

St Mary Lake boat trip
From the bow, panorama.

 

St Mary Falls hike
The hike begins to St Mary Falls.

 

Yesterday our water “taxi” departed at 10:15am. Thirty minutes later, we reached our destination and hiked five miles as a Ranger-led group of 20. We gained 500 feet elevation. Fifty stories up and 50 down.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

10 is the most i ever want to do

Golds Gym Orlando
The 10-day break was intentional.

 

Ten days away from the gym, or running, is the most i want to do.

Last week at the Writer’s Retreat, i ran and biked, but no gym. All intentional.

Good to be back at Gold’s yesterday.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

.think .differently about staying motivated

Disney culture expert jungle jeff
True. Finally.

 

Like i always say about exercise:

Find a millions ways to stay motivated.

Now i’m also saying it about the new website under construction:

Find a million ways to tell a clear, concise, and compelling story.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

How to know if you have balance in your life

Catholic Mass Palm Sunday
Yesterday at Palm Sunday Mass.

 

How to know if you have balance in your life.

With only rare exceptions, you only have one thing at a time in your life overwhelming you.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.