Category: Health Matters

Which pain seems more reasonable?

Seriously, eating Reese’s peanut butter cup ice cream everyday after lunch and dinner would be no problem…

Reese's peanut butter cup

Which pain seems more reasonable? Another recent Twitter follower shares a provocative insight:

The pain of being overweight is far worse than the pain of working out. – Karen McCoy

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Two unplanned health reminders from Memorial Day weekend 2012

AMC Dine-In Theaters Orlando
Marvel’s Avengers
AMC Dine-In Theaters Orlando
AMC Dine-In Theaters Orlando

Two unplanned health reminders from Memorial Day weekend 2012. One from Marvel’s Avengers at the Downtown Disney Dine-In Theater and the other from a Family “holiday” dinner celebration.

  1. At the Dine-In my body reminded me not to eat processed chicken strips
  2. Last night my body reminded me that eating anything too late at night is bad

In both cases, it felt like an anvil in my stomach. Yucky feeling. Energy-sucking. The bonus reminder is how in tune a body can be to healthy food choices.

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PS. In my defense, from the menu picture, the chicken looked real.

Exercise and travel can work

exercise while traveling
Virtually everyone allows travel to be an excuse

Heading home to Disney World this morning. Up at 4am with an hour before the cab arrives to get me to a 6:19am flight to Memphis. Know what this means? No run, no exercise. There was none yesterday either. Professional speakers are usually the first in the classroom and the last to leave.

But we have to figure it out. If we don’t, we’ll quit. So I ran two days ago in the morning before flying from Orlando to Missouri, making yesterday and today “rest days”. Perfect, creative plan to keep moving forward. Got it?

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