Category: Health Matters

Rest is pro-level

Apple iPhone alarm app screenshot
Got eight hours of sleep last night, but had to sleep-in two hours past my normal routine in order to get those eight. Knowing today is a rest day, there was no need to be out before sunrise, walking.

Just had a crazy thought. Imagine that.

If you want to be pro-level at something, wouldn’t the first and obvious path be personal vibrancy?

Move.

Rest.

Fuel.

Simplicity is operational genius.

Since you’re in charge, make your life ridiculously simple.

And then be brilliant at the basics (move, rest, fuel).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Every day is Thanksgiving

gourmet meal at mountain chalet
Thanksgiving dinner at a high-mountain chalet.

Food is fuel.

Food is essential.

Once, only rich people ate sugar.

Now, every one does.

Sugar is the new smoking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Scary when you think about it

9-second video: biking home from Magic Kingdom. Stopped briefly for three sets of kiddie gym exercises.
Mickey orange pumpkin Halloween baseball caps
Not quite mid-August. Let the Halloween festivities begin.

Scary when you think about it.

Think about what?

Becoming so physically inactive you can’t remember what it feels like to be physically vibrant.

Even scarier, to be okay with this for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How we actually move

4-second normal speed video….how fast we actually move.
Disney Park window display closeup of a funny bottle label
The elephant in the room…see it on the bottle label bottom? The elephant in the room is America’s overall adult health level.
Disney Park window display closeup of a funny bottle label
If only there was a mortal potion we could drink. You know, a miracle cure.
Disney Park window display closeup of a funny bottle label
For Herculean strength & vitality. For physical vibrancy.

Where’s the Snake Oil when you need it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Know not what we do

four hikers in the mountains
Americans, stereotypically, are a nation of sitters.

Know not what we do?

Probably invisible for literally everyone.

Our sitting is the new smoking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.